When you hear the term brain fog, what do you think of?

• Your brain is running slow and feel like you are in a haze.
• When having conversations with friends and co-workers you seem to struggle to find the word even though it is right at the tip of your tongue.
• Maybe you just feel off and not yourself.
• You catch yourself walking into the kitchen to grab something but when you get there you forget why you went in there to start.

If so, you might be experiencing brain fog, which is a term that refers to the inability to think clearly or you just feel off.

It may persist days, months, or even years until the underlying cause has been identified. Some of these causes occur in an instant, but others you may not think of. Before we dive into what can cause brain fog, I want you to think of brain fog as inflammation, impaired connections or reduced oxygen in the brain impacting function.

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HERE ARE FIVE REASONS WHY YOU ARE SUFFERING FROM BRAIN FOG

1. FOOD INTAKE

Have you ever noticed feeling tired and unable to think after eating a meal that contains gluten or dairy? Or You sit down to enjoy a big chicken sandwich and fries at lunch to only want to take a nap 30 minutes later as your brain starts shutting down.

This occurs because eating certain foods creates inflammation. Inflammatory foods lack nutrients we need to be healthy but also may block the absorption of nutrients that your brain needs to function at its best.

Research shows that lack of the following nutrients may result in brain fog : 1

• Omega 3 fatty acids (DHA)
• Flavonoids
• Curcumin
• B vitamins
• Vitamin D
• Choline
• Vitamins A, C, and E
• Zinc
• Selenium
• Copper
• Iron
• Magnesium

While saturated fat has been shown to promote cognitive decline, omega 3 fatty acids help prevent it. So, try eating more fish and less processed red meat.

Here are some other foods to add to your diet to reduce brain fog:

• Fatty fish
• Flax seeds
• Krill
• Chia seeds
• Walnuts
• Unprocessed cocoa
• Green tea
• Kiwi
• Avocado
• Asparagus
• Mushrooms
• Green, leafy vegetables
• Citrus fruits
• Oysters

2. GUT INFLAMMATION.

Is your brain fog accompanied by digestive problems like constipation, bloating, diarrhea, or gas? How about dry skin, bad breath, acne, and weight gain around your waist and hips?

If so, that’s a sign of gut inflammation and it’s likely the reason why you are unable to think after eating certain inflammatory foods, such as crackers, pasta, or cheese.

So, why and how does this happen?

It’s because your gut and brain are connected by the vagus nerve, which runs from your brain to the stomach. It brings information to your stomach, but also brings information back to the brain.

When you eat inflammatory foods (gluten, dairy, refined sugars, processed grains, or candy), it causes your gut to send “distress” signals to your brain, affecting your thought process.

However, when your gut is healthy and working properly, it allows you to think more clearly and have better memory recall by properly stimulating the vagus nerve.

Additionally, your gut produces many hormones and neurotransmitters that control weight, appetite, and mood.

• 85% of serotonin is produced in the gut and is important for happiness
• Dopamine is responsible for reward and motivation

Here’s how to restore gut health:

• Eliminate refined sugars and processed foods from your diet (pretzels, crackers candy, soda, packaged snacks, and bread)
• Avoid gluten, dairy, refined sugars, and grains
• Supplement with probiotics
• Eat more fresh fruits and vegetables
• Focus on eating minimally processed foods
• Get regular exercise
• Focus on getting eight hours of sleep each night

3. STRESS

Has a highly stressful conversation with someone immediately made you feel like you forgot how to speak mid-conversation? That’s stress.

Maybe the stress carries with you the rest of the day and you develop a headache, dizziness, or poor concentration.

Research shows that high cortisol, stress chemical, levels shrink parts of the brain that are responsible for learning and memory . It’s also linked to premature brain aging. 2

Having a healthy outlet for stress is important for proper brain function. The old mindset of grin and bear it is detrimental to our brain health.

Here are some ways help with stress and bring down cortisol levels:

• Exercise regularly
• Practice breathing exercises
• Try yoga or meditation
• Focus on improving your quality of sleep
• Eat an anti-inflammatory diet
• Avoid refined sugar and processed foods
• Use your vacation days

4. INSUFFICIENT QUANTITY OR QUALITY OF SLEEP

Do you feel like you can’t think at all in the morning after a restless night of sleep? Do you find that easy tasks like getting your kid’s backpack ready is impossible?

Maybe when you try to go sleep your mind starts racing and you need Benadryl or melatonin to fall asleep an hour or two later.

Sleep is essential for brain function. During sleep, your brain “cleans” itself by removing toxins and waste that negatively impact cognitive function and help make morning tasks easier. If you don’t sleep this is like the garbage truck not showing up and no one wants that.

Here are some tips for getting better sleep:

• Set a bedtime routine
• Sun exposure
• Go to bed and wake up at the same time daily
• Reduce exposure to light before bed
• Keep your room cool and dark
• Eat a light dinner based around fats and proteins with low carbs
• Avoid drinking too close to bedtime
• Limit screen time
• Blue light filter

5. CONCUSSION

You may think a concussion isn’t a big deal, but did you know that 50 percent of people who suffer a concussion have brain fog years later, even if you don’t have it right away ? 3

A concussion is the most common form of traumatic brain injury. Unfortunately many suffer a concussion but never receive a proper diagnosis or do not know that it can impact them years later.

You can suffer a concussion without hitting your head even from a rapid movement of your head forward and back. Common causes of concussion are car accidents, sports injuries, slips and falls, and blows to the head.

Although the incident might not seem a big deal at the time, some research suggests that nearly 50% will have long-lasting symptoms due to inflammatory changes that occurred when you became injured. 4

Symptoms of a concussion impact cognition, physical, and emotions:

• Feeling like you’re moving slowly
• Difficulty concentrating and remembering things
• Inability to focus
• Frequent headaches
• Sensitivity to light and noise
• Sleep disturbances
• Balance problems
• Fatigue
• Vision changes, fuzzy or blurry vision
• Anxiety or mood fluctuations

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LAST THOUGHTS

So what exactly is brain fog, well it is a description that individuals use when their brain isn’t processing correctly or they are in a haze. At a cellular level this can occur due to inflammation, reduced oxygen, or impaired connections in the brain.

There are many causes of brain fog and we didn’t even cover them all. For beginners, don’t look past the role of nutrition, gut health, stress, sleep, and concussions as contributing factors to brain fog.

It is okay, you are likely overwhelmed at the thought of how many different things may contribute to your brain fog and would like expert help.

You may be wondering how we evaluate and address the cause of your brain fog. We utilize The BMB Method (Brain, Mind, & Body) that has been refined over the past 9 years. This allows us to look where others aren’t, as well as view each person as an individual by:

• Evaluating the brain looking at function using eye movements, balance, and brain waves.
• Evaluating the mind reviewing past traumas and the subconscious programming that prevents you from success in life.
• Identifying how the different systems in the body are functioning using symptoms and lab testing.

By using The BMB Method we are able to provide answers and solutions when other programs have failed. If you are ready to try a new approach to these symptoms that are robbing you of your life then request your health strategy session today.

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CITATIONS

1. Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421
2. Hiploylee, C., Dufort, P. A., Davis, H. S., Wennberg, R. A., Tartaglia, M. C., Mikulis, D., Hazrati, L. N., & Tator, C. H. (2017). Longitudinal Study of Postconcussion Syndrome: Not Everyone Recovers. Journal of neurotrauma, 34(8), 1511–1523. https://doi.org/10.1089/neu.2016.4677
3. Theadom, A., Parag, V., Dowell, T., McPherson, K., Starkey, N., Barker-Collo, S., … BIONIC Research Group (2016). Persistent problems 1 year after mild traumatic brain injury: a longitudinal population study in New Zealand. The British journal of general practice : the journal of the Royal College of General Practitioners, 66(642), e16–e23. https://doi:10.3399/bjgp16X683161

Before we talk about what AOD 9604 peptide therapy is, let’s see who might benefit from it. This will help you understand what it’s all about.

• Are you trying to lose weight but not having much luck?
• Do you exercise and eat right but still can’t seem to shed those extra pounds?
• Have you been looking for a safe way to help with weight loss?
• Are you interested in improving your muscle tone along with losing weight?
• Do you want to find a method that works with your body to help you stay fit?
• Are you searching for a supplement that could help your metabolism work better?

If you answered ‘yes’ to any of these questions, AOD 9604 peptide therapy might be something for you to consider.

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WHAT IS AOD 9604 PEPTIDE THERAPY?

AOD 9604 is a special type of peptide, which is a piece of a protein, that helps with weight loss and fat burning. It was created from a part of the human growth hormone, which helps our bodies grow and stay healthy.

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HOW DOES AOD 9604 PEPTIDE THERAPY  WORK?

AOD 9604 works by helping your body burn fat more effectively. Here’s what it can do:

• Boosts Fat Burning: It helps your body break down fats more easily.
• Supports Weight Loss: By burning fat, it can help you lose weight.
• Improves Metabolism: AOD 9604 can help your metabolism work better.
• Safe and Effective: It’s designed to be a safe way to help with weight loss.

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WHO CAN BENEFIT FROM AOD 9604 PEPTIDE THERAPY?

AOD 9604 could be great for:

• People who are trying to lose weight.
• Those who want to burn fat more effectively.
• Anyone looking for a safe supplement to help with fitness.

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SAFETY AND USAGE

It’s important to use AOD 9604 safely:

• Talk to a healthcare professional before starting any new supplement.
• Make sure you’re using AOD 9604 in the right way and amount.
• Understand how to incorporate it into your health and fitness routine.

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OUR APPROACH TO AOD 9604 PEPTIDE THERAPY

We believe in a healthy approach to weight loss and fitness. Along with AOD 9604, we recommend a balanced diet and regular exercise. We tailor our advice to your individual health needs and goals.

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INTERESTED IN LEARNING MORE?

If you’re interested in AOD 9604 peptide therapy and how it can help with weight loss and fitness, check out our full blog post. We’re here to provide information and support as you explore this option.

Remember, a healthy weight and body are important for your overall wellbeing. AOD 9604 peptide therapy might be a helpful tool in your journey to achieving your fitness goals. Let’s explore how AOD 9604 can be part of your plan for a healthier, fitter you.

Before we explore whether brain fog, dizziness, and chronic fatigue can be symptoms of POTS syndrome, let’s consider who might be affected. Understanding these symptoms can help us better comprehend the impact of POTS syndrome.

• Do you or someone you know often feel dizzy, especially when standing up?
• Have you experienced a foggy feeling in your brain, making it hard to think or concentrate?
• Are you dealing with constant fatigue, no matter how much you rest?
• Do these symptoms seem to come and go, without any clear reason?
• Are you wondering if these could be signs of a condition like POTS syndrome?
• Do you know someone who’s struggling with similar symptoms and looking for answers?

If these questions sound familiar, then it’s important to learn about the possible connection between brain fog, dizziness, chronic fatigue, and POTS syndrome.

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WHAT IS POTS SYNDROME?

POTS, or Postural Orthostatic Tachycardia Syndrome, is a condition related to the autonomic nervous system, which controls functions like heart rate and blood pressure. It mainly affects blood flow, causing symptoms when you stand up from a sitting or lying position.

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CAN POTS SYNDROME CAUSE BRAIN FOG, DIZZINESS, AND CHRONIC FATIGUE?

Yes, it can. Here’s why:

• Blood Flow Issues: POTS affects how blood flows in the body, which can lead to dizziness when standing.
• Brain Fog: Due to blood flow irregularities, the brain might not get enough oxygen, leading to a feeling of mental cloudiness or brain fog.
• Chronic Fatigue: Constant strain on the body from trying to manage blood flow can result in ongoing tiredness.

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HOW DO THESE SYMPTOMS MANIFEST IN POTS SYNDROME?

Brain fog, dizziness, and fatigue in POTS syndrome might involve:

• Feeling lightheaded or dizzy when standing up.
• Difficulty concentrating or remembering things.
• Constant tiredness, even after getting enough sleep.

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WHO MIGHT EXPERIENCE THESE SYMPTOMS?

Individuals who might experience these symptoms due to POTS syndrome include:

• People who have been diagnosed with POTS syndrome.
• Individuals experiencing other autonomic dysfunction symptoms.
• Those who notice their symptoms worsen with changes in posture.

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MANAGING SYMPTOMS OF POTS SYNDROME

There are ways to manage these symptoms:

• Medical Consultation: Accurate diagnosis and guidance from healthcare providers are crucial.
• Lifestyle Adjustments: Changes in diet, hydration, and physical activities can help manage symptoms.
• Medication: In some cases, medication may be prescribed to help regulate heart rate and blood pressure.

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OUR APPROACH TO POTS SYNDROME CARE

We believe in a holistic approach to managing POTS syndrome, focusing on both the physical symptoms and overall well-being. Along with medical treatment, we support lifestyle modifications and coping strategies to improve living with POTS.

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NEED HELP OR MORE INFORMATION?

If you or someone you know is experiencing symptoms like brain fog, dizziness, and chronic fatigue and suspect it could be related to POTS syndrome, please explore our full blog post. We offer guidance, support, and information to help you understand and manage these symptoms.

Remember, recognizing the signs of POTS syndrome is essential for effective management. Understanding how POTS affects the body and daily life is a key step in navigating the condition. Let’s explore together the best ways to manage these challenges.

At Peak Brain and Body Institute, we’re always on the lookout for innovative ways to help our patients feel their best. Today, we’re excited to talk about BPC 157, a supplement that’s showing promise in helping with weight loss and managing Rheumatoid Arthritis.

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What is BPC 157?

BPC 157 is a special type of protein. It’s actually a chain of amino acids, which are the building blocks that make up proteins in our body. BPC 157 is known for its healing properties and has been used to help with various health issues.

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BPC 157 for Weight Loss

Losing weight can be hard, right? BPC 157 might make it a bit easier. Here’s how:

1. Healing the Gut: BPC 157 can help heal your stomach and intestines, which can sometimes make it easier to lose weight.
2. Reducing Inflammation: It might reduce inflammation in the body, which sometimes makes losing weight hard.
3. Helping with Muscle Growth: Building muscle is important for weight loss, and BPC 157 can help muscles heal and grow.

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BPC 157 for Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is when your joints get swollen and hurt. It’s an autoimmune disease, which means your body’s defense system is attacking healthy parts of your body by mistake. BPC 157 can help by:

1. Reducing Joint Inflammation: It can help calm down the swelling in your joints.
2. Promoting Healing: BPC 157 helps heal damaged tissues in the joints.
3. Pain Relief: By healing joints and reducing inflammation, it can help lessen the pain of RA.

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Why Choose BPC 157?

• Natural Approach: BPC 157 works with your body’s natural healing process.
• Multiple Benefits: It’s not just for one thing. It can help with both weight loss and managing RA.
• Promising Research: While still being studied, BPC 157 has shown promising results in early research.

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Our Approach at Peak Brain and Body

1. Personalized Care: We start by understanding your unique health needs and goals.
2. Safe Use: We guide you on how to use BPC 157 safely and effectively.
3. Holistic Health: We consider your total health to make sure BPC 157 is right for you.

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Is BPC 157 Safe?

BPC 157 is generally considered safe, but like any supplement, it should be used under the guidance of a healthcare professional.

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Interested in BPC 157?

If you’re curious about BPC 157 for weight loss or Rheumatoid Arthritis, contact us at Peak Brain and Body Institute. We’re here to answer your questions and help you explore if BPC 157 is right for you.

Remember, taking control of your health, whether it’s losing weight or managing a condition like RA, can be a big step towards feeling better. BPC 157 could be a helpful part of your journey. Let’s find out how we can work together for your health and wellness!

Welcome to Peak Brain and Body Institute, where we’re excited to share information about something special: NAD therapy. This therapy is gaining attention for helping with Long COVID symptoms and even in promoting longevity – that means living a longer, healthier life.

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What is NAD?

NAD stands for Nicotinamide Adenine Dinucleotide. That’s a big name, but think of it like a super-helper in your body. NAD is found in every cell and helps turn the food we eat into energy our body can use. It also helps fix damaged cells.

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NAD for Long COVID

Long COVID is when people who had COVID-19 continue to feel tired, weak, and sometimes have trouble thinking clearly for a long time after they’ve recovered. Here’s how NAD can help:

1. Boosting Energy: Since NAD helps make energy, it can help people with Long COVID feel less tired.
2. Repairing Cells: It helps repair cells in the body, which might be damaged because of the virus.
3. Clearer Thinking: NAD can also help clear up ‘brain fog’, making thinking and focusing easier.

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NAD for Longevity

Everyone wants to live a long, healthy life, right? NAD can play a role here too:

1. Keeping Cells Young: NAD helps keep your cells working well, which is important as we get older.
2. Fighting Aging: It fights against things in our body that make us age, helping us stay healthy for longer.
3. Overall Health: With NAD, your whole body can work better, which means a better chance of living a longer life.

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Why Choose NAD Therapy?

• Natural Process: NAD is already in your body, so the therapy works with your body’s natural process.
• Non-Invasive: It’s a simple treatment, usually given through an IV, like getting fluids at the hospital.
• Wide Benefits: From feeling more energetic to potentially living a healthier life, NAD therapy offers a range of benefits.

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Our Approach at Peak Brain and Body

1. Understanding You: We start by understanding your health and how NAD therapy can help you.
2. Personalized Treatment: We create a treatment plan that’s just right for your needs.
3. Caring Support: Our team is here every step of the way to make sure you’re comfortable and informed.

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Is NAD Therapy Safe?

Yes, NAD therapy is considered safe. We always make sure it’s the right fit for you and monitor you during the treatment.

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Interested in NAD Therapy?

If you’re curious about how NAD therapy can help with Long COVID or in promoting longevity, contact us at Peak Brain and Body Institute. We’re here to provide information, support, and quality care.

Remember, dealing with Long COVID can be tough, and we all want to live our healthiest lives for as long as possible. NAD therapy could be a key part of achieving that. Let’s explore how this therapy can support your journey to wellness and longevity!

Have you ever had a day where your brain feels like it’s wrapped in a fluffy cloud, making it hard to think or remember things? That’s called brain fog. Or, have you felt like you’re watching yourself from outside your body, like you’re in a movie? That feeling is known as dissociation. Both can make you feel pretty strange, but they’re not quite the same. Let’s dive into the differences and understand them better.

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What is Brain Fog?

Imagine trying to see through a thick fog where everything looks blurry. Brain fog is kind of like that, but it happens in your mind. It can make you feel confused, forgetful, and like your thoughts are slow. You might have trouble focusing on homework or remembering what you were supposed to do. Brain fog is like your brain is on a slow-motion mode.

What Causes Brain Fog?

• Not enough sleep: Just like your phone needs to be charged, your brain needs enough sleep to work well.
• Eating habits: Eating too much junk food and not enough healthy food can make your brain feel sluggish.
• Stress: Worrying too much about stuff can tire your brain out.
• Being sick: Sometimes, when you’re not feeling well, your brain can also feel sick.

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What is Dissociation?

Dissociation is when you feel disconnected from yourself or the world around you. It’s like you’re there, but not fully there. You might feel like you’re watching yourself from outside your body or like things around you aren’t real. It’s a way your mind tries to protect you from stress or bad feelings by “checking out” for a bit.

What Causes Dissociation?

• Too much stress or anxiety: When things get really overwhelming, your brain might use dissociation as a way to escape from feeling too much all at once.
• Traumatic experiences: After something really scary or hurtful, your mind might try to dissociate to help you deal with the pain.
• Not enough connection: Feeling very lonely or disconnected from people can also lead to feelings of dissociation.

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So, Is Brain Fog a Form of Dissociation?

Even though they might feel a bit similar because both can make you feel “not there,” brain fog and dissociation are different. Brain fog is more about feeling confused and slow because of things like lack of sleep or poor diet. Dissociation is more about feeling emotionally or physically disconnected from your surroundings or yourself, often because of stress or trauma.

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What Can You Do?

If you’re dealing with brain fog:

• Try to get enough sleep.
• Eat healthy foods that make your brain happy.
• Take breaks when you’re feeling stressed.

If you’re experiencing dissociation:

• It’s important to talk to someone you trust, like a family member, friend, or teacher.
• Practicing mindfulness or grounding techniques can help, like focusing on your breath or touching something and noticing how it feels.
• Sometimes, talking to a counselor or therapist can be really helpful.

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Conclusion

Whether you’re dealing with brain fog or dissociation, remember that your feelings are valid, and there are ways to feel better. Knowing the difference between the two can help you find the right approach to clear up the confusion and feel more connected to yourself and the world around you. Always remember, it’s okay to ask for help when you need it.

Before diving into what BPC 157 is and how it can help, let’s identify who might benefit from this exciting development. Understanding who it’s for will give you a clearer idea of its potential.

• Have you recently suffered a muscle injury, like a strain or a tear?
• Do you experience chronic muscle pain or have slow-healing wounds?
• Are you an athlete or someone who engages in regular physical activity?
• Have you tried other treatments for muscle recovery but found little relief?
• Are you interested in new, research-based methods to speed up muscle healing?
• Do you seek a solution that focuses on natural healing processes?

If any of these points resonate with you, then learning about BPC 157 could be beneficial.

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WHAT IS BPC 157??

BPC 157, short for “Body Protecting Compound 157,” is a peptide. Peptides are small chains of amino acids, which are the building blocks of proteins in our body. BPC 157 is unique because it’s derived from a protein found in the stomach and has been the subject of various studies for its healing properties.

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HOW DOES BPC 157 WORK?

BPC 157 works by promoting the healing of various tissues, including muscles, tendons, and even the nervous system. Here’s how it can help with muscle injuries:

• Enhances Healing: BPC 157 can speed up the healing process of muscle tissues by stimulating the formation of new blood vessels, a process known as angiogenesis.
• Reduces Inflammation: It helps reduce inflammation, which is a common cause of pain and discomfort in muscle injuries.
• Improves Muscle Regeneration: BPC 157 can assist in the regeneration of muscle fibers, leading to faster recovery from injuries.

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WHO CAN BENEFIT FROM BPC 157?

This peptide can be particularly beneficial for:

• Athletes or individuals with sports injuries
• People suffering from chronic muscle conditions
• Individuals recovering from surgeries or muscle-related medical procedures

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METHODS OF ADMINISTRATION

BPC 157 can be administered in several ways, such as injections or oral forms. The method of administration will depend on individual needs and medical advice.

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SAFETY AND RESEARCH

While research on BPC 157 is still ongoing, early studies show promising results in its safety and effectiveness. However, it’s important to consult with a healthcare professional before starting any new treatment.

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OUR APPROACH TO USING BPC 157

At our clinic, we believe in a holistic approach to healing. If you’re considering BPC 157 for muscle recovery, we’ll work with you to create a comprehensive plan that may include this peptide along with other supportive therapies and lifestyle recommendations.

We understand that every individual’s situation is unique, and we’re committed to finding the most effective, personalized solution for your muscle recovery needs.

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INTERESTED IN LEARNING MORE?

If you’re curious about BPC 157 and its potential for muscle injury recovery, we’re here to help. Contact us to learn more and to discuss whether BPC 157 could be a suitable option for you. Remember, the journey to recovery is a step-by-step process, and we’re here to guide you through each step.

Before we explore what follistatin peptide is, let’s find out who could really benefit from it. This will help you get a clearer picture of its purpose.

• Are you someone who wants to build more muscle?
• Do you exercise regularly and wish you could see better results?
• Have you had an injury and need to get your muscles strong again?
• Are you interested in ways to slow down muscle loss as you get older?
• Do you look for natural methods to boost your body’s strength?
• Are you curious about how new scientific discoveries can improve fitness and health?

If any of these questions speak to you, then follistatin peptide might be of interest.

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WHAT IS FOLLISTATIN PEPTIDE ?

Follistatin peptide is a special kind of protein made in our bodies. It’s important for muscle growth, strength, and repair. Scientists have been studying this peptide because they think it can help us build stronger muscles and stay healthy.

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HOW DOES FOLLISTATIN PEPTIDE WORK ?

Follistatin works by helping your muscles grow bigger and stronger. It does this by blocking another protein that usually stops muscle growth. Here’s what it can do:

• Helps Build Muscle: Follistatin can make your muscles grow larger and stronger.
• Supports Muscle Repair: It helps heal muscles faster, especially after exercise or injury.
• Slows Muscle Aging: Follistatin might help keep muscles from getting weaker as we get older.

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WHO CAN BENEFIT FROM FOLLISTATIN PEPTIDE?

Follistatin peptide could be great for:

• People who work out and want to build more muscle.
• Anyone recovering from an injury.
• Older adults who want to keep their muscles strong.

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SAFETY AND USAGE

Using follistatin peptide safely is important:

• Always talk to a doctor before starting any new supplement.
• Make sure you’re using follistatin peptide safely and correctly.
• Understand how much to use and the best way to use it.

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OUR APPROACH TO FOLLISTATIN PEPTIDE

We believe in looking at your whole health picture. Along with follistatin peptide, we recommend a healthy diet, regular exercise, and taking care of your overall wellbeing. We tailor our advice to your personal health needs.

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INTERESTED IN LEARNING MORE?

If you’re interested in follistatin peptide and how it can help improve your muscle strength and overall health, check out our full blog post. We’re here to provide information and support as you explore the benefits of this exciting protein.

Remember, staying strong and healthy is important, and follistatin peptide might be one way to help you achieve your health and fitness goals. Let’s explore how follistatin peptide can be part of your journey to better health and stronger muscles.

Before we delve into what CJC 1295 and Ipamorelin are, let’s see who might benefit from these. Understanding this will give us a clearer picture of their use and importance.

• Are you looking to improve your overall health and well-being?
• Do you have goals to build muscle strength or lose weight?
• Are you interested in anti-aging treatments and improving your skin’s appearance?
• Have you been seeking ways to enhance your energy levels and recovery after exercise?
• Are you interested in therapies that might help with sleep and overall body recovery?
• Do you want to explore options to boost your body’s natural growth hormone production?

If you answered ‘yes’ to any of these, then CJC 1295 and Ipamorelin might be of interest to you.

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WHAT ARE CJC 1295 AND IPAMORELIN?

CJC 1295 and Ipamorelin are peptides, which are small chains of amino acids, that work together to stimulate the production of growth hormone in your body. Growth hormone plays a key role in growth, body composition, cell repair, and metabolism.

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HOW DO CJC 1295 AND IPAMORELIN WORK?

These peptides work by signaling your pituitary gland to release more growth hormone. Here’s how they can benefit you:

• Improved Muscle Growth: They can help increase muscle strength and mass.
• Enhanced Fat Loss: These peptides may aid in reducing body fat.
• Better Skin Health: Increased growth hormone levels can improve skin elasticity and appearance.
• Increased Energy Levels: They can contribute to enhanced energy and endurance.
• Improved Sleep and Recovery: They may help improve sleep quality and speed up recovery from exercise.

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WHO CAN BENEFIT FROM CJC 1295 AND IPAMORELIN?

These peptides are beneficial for:

• Individuals looking to enhance physical fitness and muscle growth.
• People interested in anti-aging and improving skin health.
• Those looking to improve their sleep and overall recovery.

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SAFETY AND USAGE

Like any other supplement or medication, it’s important to use CJC 1295 and Ipamorelin safely:

• Consult with a healthcare professional before starting any new supplement regimen.
• Ensure you’re getting these peptides from a reputable source.
• Understand the proper dosage and administration methods.

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OUR APPROACH TO USING CJC 1295 AND IPAMORELIN

We believe in a holistic approach to health and wellness. Alongside these peptides, we recommend a balanced diet, regular exercise, and a healthy lifestyle. We tailor our approach to each individual’s needs and health goals.

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INTERESTED IN LEARNING MORE?

If you’re interested in learning more about CJC 1295, Ipamorelin, and their potential benefits for your health and wellness, read our detailed blog post. We’re here to guide you through understanding how these peptides can be a part of your journey to a healthier, more vibrant life.

Remember, the key to wellness is a balanced approach that combines the right supplements with healthy lifestyle choices. Let’s explore how CJC 1295 and Ipamorelin can help you achieve your health goals.

For general information about peptides and how they can benefit you, visit our page on peptides.

Do you suspect or know you have low thyroid? Living with a low functioning thyroid can be a very difficult thing to deal with. Not only may you feel completely wiped out all the time, but you also might be noticing that it’s starting to affect your brain with symptoms such as brain fog, fatigue, fb-depression-lp, and even problems finding words.

If you don’t have to imagine these scenarios, because it is your daily life then you may have a low thyroid.

• Fall asleep at 10 pm and get up at 8 am hoping that sleeping 10 hours will give you the energy to chase your little one around at the park?
• Find yourself trying the latest diet fad hoping to shed a few pounds but it seems no matter how little you eat and how much you try to workout at the gym the scale just doesn’t ever seem to budge?
• You have to keep your hands in your pockets and wear two pairs of socks as it always feels like the tips of your fingers and toes are ice cold.
• You feel that your hair is starting to come out in clumps everytime you take a shower and if it continues you likely won’t have any hair left in a few months.
• You are at work in a meeting and you feel everything around you is happening so fast as it seems your brain is running in slow motion.

If you said yes to any of these, especially more than one. It is likely you may be suffering from a low thyroid, which is called hypothyroidism.

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WHAT IS HYPOTHYROIDISM?

Hypothyroidism is when your thyroid isn’t producing enough thyroid hormones into the bloodstream. The thyroid gland’s main function is to control the rate at which each cell in the body functions by releasing two hormones: T4 and T3. The pituitary gland, which is part of your brain releases TSH which tells the thyroid gland to produce the hormones. T3 is the main hormone our body uses while T4 has to be converted to T3 within our gut and liver.

Because the thyroid hormones influence the rate at which every cell in the body functions it can cause symptoms with nearly every organ from your gut, liver, skin, and brain.

Common symptoms of hypothyroidism:

• Fatigue
• Weight gain
• Depression
• Brain Fog
• Headaches
• Hair Loss
• Dizziness
• Cold fingers and toes
• Constipation
• Problems with memory formation and finding words

As you can tell, there are a lot of symptoms that one can have when their thyroid isn’t functioning properly. We are going to focus on the brain based symptoms.

Have you gone to your computer to complete a task only to find yourself staring blankly at the computer screen, unsure where to start as it seems you all of a sudden forgot why you went there to begin with?

Maybe you’ve had the experience of trying to do simple math, and you’re surprised at how your brain seems to trip over basic addition that you could previously rattle off in your sleep?

These are examples of brain fog, which is a common symptom of a low functioning thyroid.

Hypothyroidism can greatly affect the function of the brain by causing memory loss, mental fatigue, dizziness and headaches.

As if those symptoms aren’t bad enough, you have likely felt you are merely existing and noticing less motivation instead of the previous enjoyment you received on a daily basis.

Depression is just another symptom to the many that occur with hypothyroidism.

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A DEEPER LOOK INTO THYROID FUNCTION

So let’s say you relate to all or most of the examples given, but when you had your thyroid tested by your doctor, your tests came back normal and are told nothing is wrong. You start to doubt yourself and wonder if maybe you really are just depressed and that is causing everything else.

But you know something isn’t right and you’re tired of feeling fatigued all the time and the mental fog is starting to seriously affect your job and relationships – you just want answers and relief.

Here’s the thing, just because your tests came back normal, that doesn’t mean that you’re not experiencing the impacts of a low functioning thyroid. Unfortunately, there’s a deficiency in current testing where thyroid function isn’t looked at in a more detailed or deeper way.

For example, in school medical providers are taught to perform two main markers: TSH and T4. TSH is what tells the thyroid to produce T4. If TSH is elevated with T4 going low then you’d be diagnosed with hypothyroidism, but if that didn’t occur you’d be told nothing is wrong. T4 isn’t even the form the body uses the most, it is actually T3 which isn’t routinely evaluated..

The problem is that there are more values that can be obtained which provides much more insight, especially those which show an autoimmune response. Autoimmunity is when your body is attacking itself and it is responsible for 50-90% of all low thyroid cases.

With autoimmunity the type of thyroid you take can actually be making you feel worse and it isn’t as simple as getting your labs to be considered normal.

As you can see only running 2 lab markers can lead you astray. And here’s another thing, it’s possible that you’re experiencing symptoms of a low functioning thyroid not because of the thyroid itself, but because of an imbalance in the brain.

Remember, the brain is what tells the thyroid to produce hormones. If the brain is unhealthy and not able to properly communicate to the thyroid, then the thyroid will not produce the hormones appropriately. By taking a deeper look at the function of the brain and the pathways of communication, we can determine if your brain is affecting the release of thyroid hormones.

Imagine only having your thyroid labs evaluated without your brain being looked at, it will provide an incomplete picture. It should come as no surprise that a comprehensive evaluationshould be performed to best help you to identify what is causing your symptoms.

For these reasons nearly 30-50% of our patients who come in for thyroid concerns actually have no thyroid issues at all. For almost 25%, the thyroid is the main culprit of their symptoms.

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HOW TO IMPROVE THYROID HEALTH

Luckily, there are things you can do to help improve thyroid health. Let’s take a look:

• Eating a healthy, balanced diet will provide your body with the nutrients to make thyroid hormones and promote a healthy gut..
• Limit the use of plastics and avoid using herbicides, pesticides, and commercial cleaning products to reduce your exposure to environmental toxins. Exposure to these toxins has a negative effect on hormones.
• Include iodine, selenium, and zinc in your diet. These trace elements improve thyroid function and can be found in seafood, walnuts, mushrooms, fish, and red meat. If you have autoimmunity you may need to be careful with iodine based products or food as it can make it worse.
• Exercise or have physical activity on a daily basis. We understand this may be the last thing you feel like doing, but losing excess weight helps to improve thyroid function.
• Take time for yourself and reduce stress. When your body is in a survival state this will impact your ability to produce thyroid hormones.

HOW OUR BRAIN, MIND, & BODY METHOD CAN PROVIDE YOU WITH THE ANSWERS YOU SEEK

If you’re still reading, it is because you are looking for help and want answers.

• With our BMB method you can experience:
• Waking up feeling well-rested and excited for the day ahead.
• Move throughout your day with a clear mind, staying focused and confident in the tasks before you.
• Exercise without feeling completely weakened and drained.
• Able to fully listen and carry a conversation with a loved one. Listening will no longer feel strained and you won’t have to have the embarrassing moment of forgetting what you were going to say!
• Go on a walk with your friend or spouse after a workday because you finally have the energy to.

So how does our BMB method help you to get to the bottom of your symptoms and be able to live life again?

We start by evaluating you as a whole person as we understand how a dysfunction in one area can impact another. For this reason we start with a comprehensive evaluation with allows us to identify what is preventing you from living the life you want by:

• Evaluating brain function by studying brain waves, balance, and eye movements.
• Looking at the function of each body system by studying symptoms and lab results.
• Looking at past traumas, both physical and emotional, and how they may be affecting you today.

If this sounds like the approach you are looking for, then request your free health strategy session today and we will work with you to finder the answers you need.